Inner Quest Healing
Resources
Every inner quest begins with self exploration. Whether that's guided by me, or through your own personal lens, here are some great books to help you better understand yourself, past lives, and the experiences of others.
Past Lives
A riveting firsthand account of one man’s mission to investigate and document some of the most astonishing phenomena of our time—children who speak of past life memory and reincarnation.
All across the globe, small children spontaneously speak of previous lives, beg to be taken “home,” pine for mothers and husbands and mistresses from another life, and know things that there seems to be no normal way for them to know. From the moment these children can talk, they speak of people and events from the past—not vague stories of centuries ago, but details of specific, identifiable individuals who may have died just months, weeks, or even hours before the birth of the child in question.
For thirty-seven years, Dr. Ian Stevenson has traveled the world from Lebanon to suburban Virginia investigating and documenting more than two thousand of these past life memory cases. Now, his essentially unknown work is being brought to the mainstream by Tom Shroder, the first journalist to have the privilege of accompanying Dr. Stevenson in his fieldwork. Shroder follows Stevenson into the lives of children and families touched by this phenomenon, changing from skeptic to believer as he comes face-to-face with concrete evidence he cannot discount in this spellbinding and true story.
A "beautiful and sensitive" tale of true love that transcends time, from the multi-million bestselling author of Many Lives, Many Masters (Gary Zukav, author of Seat of the Soul). Recommended by Kendall Jenner.
In Many Lives, Many Masters, a skeptical Dr. Brian Weiss found his life changed profoundly after curing a patient using past-life therapy. Now he takes his research into transcendental messages one breathtaking step further.
He portrays two strangers, Elizabeth and Pedro, who are unaware that they have been lovers throughout the long centuries -- until fate brings them together again. He shows how each and every one of us has a soulmate whom we have loved in past incarnations and who waits to reunite with us now. And he opens up entirely new worlds for all of us everywhere, based on a single, powerful truth...
Learn the latest details and most recent groundbreaking discoveries that reveal, for the first time, the mystery of life in the spirit world after death on Earth—proof that our consciousness survives—in Journey of Souls by Michael Newton, PhD.
Using a special hypnosis technique to reach the hidden memories of subjects, Dr. Newton discovered some amazing insights into what happens to us between lives. Journey of Soulsis the record of 29 people who recalled their experiences between physical deaths.
Children who claim to remember a previous life have been found in many parts of the world, particularly in the Buddhist and Hindu countries of South Asia, among the Shiite peoples of Lebanon and Turkey, the tribes of West Africa, and the American northwest. Stevenson has collected over 2,600 reported cases of past-life memories of which 65 detailed reports have been published. Specific information from the children's memories has been collected and matched with the data of their claimed former identity, family, residence, and manner of death. Birthmarks or other physiological manifestations have been found to relate to experiences of the remembered past life, particularly violent death. Writing as a specialist in psychiatry and as a world-renowned scientific investigator of reported paranormal events, Stevenson asks us to suspend our Western tendencies to disbelieve in reincarnation and consider the reality of the burgeoning record of cases now available. This book summarizes Stevenson's findings which are presented in full in the multi-volume work entitled Reincarnation and Biology: A Contribution to the Etiology of Birthmarks and Birth Defects, also published by Praeger.
Trauma Recovery
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology.
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans - our police.
My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
Paves the way for a new body-centered understanding of white supremacy - how it is literally in our blood and our nervous system.
Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary.
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field.
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experiences or in chemical imbalances in our brains - but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited: that traumatic experience can be passed down through generations.
It Didn't Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.
As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over 20 years. It Didn't Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn't Start With You is a transformative approach to resolving longstanding difficulties that, in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Grief/Loss
In Witnessing Ted, Carol Poteat travels to New Mexico’s Golden Willow Retreat, founded by Ted Wiard and his wife, Marcella. Carol’s mission is to witness Ted’s personal account of how he journeyed from loss to recovery following the death of his first wife, brother, two children and mother-in-law. In this intense and compassionate story, we gradually discover the power of conscious healing. Through short vignettes, readers experience the raw, unintellectualized emotion of Ted's losses, which gives them permission to work through their own grief. Poignant photographs and quotes further encourage and inspire the individual's journey to healing, while the keys to understanding and working through grief, revealed through the author's own story, illuminate the path. Witnessing Ted undoubtedly transcends other works that deal with the subject of loss. The grief cycle is said to comprise of five stages: denial, anger, bargaining, depression, and acceptance, but this book takes readers through a sixth aspect, relocation, where they will experience a renewed sense of purpose. A licensed clinical therapist, certified grief counselor, and ordained minister, Ted Wiard is also an accomplished international speaker and an author of numerous articles. As a writer, professional coach, and consultant, Carol Poteat's first book demonstrates her ability to facilitate an understanding of complex subject matter. Her life's work is to support people in their goal of self-realization. Through this book, Ted and Carol encourage and guide readers as they progress along their paths. Crafted in a way that will touch hearts and offer hope, this book gently guides us through the pain of our losses to the expression of a wiser, more authentic self.
The Wild Edge of Sorrow offers hope and healing for a profoundly fractured world—and a pathway home to the brightness, pains, and gifts of being alive.
Introducing the 5 gates of grief, psychotherapist Francis Weller explores how we move through the waters of grief and loss in a culture so fundamentally detached from the needs of the soul.
• The first gate recognizes—and invites us to accept—the painful truth that everything we love, we will lose. With this acceptance comes beauty and responsibility—and an openness into which we can pour the full love of our hearts. At the first gate, we meet the sorrow of losing a loved one; the grief of illness; and the unique and profound pains that accompany loss by suicide.
• The second gate helps us uncover and tend to the places that have not known love: the neglected pieces of our soul that need restoration and care. These “places” can be our secret shames, or the parts of us that we feel are undeserving of love. At the second gate, we face our shadows and heal our most tender wounds.
• The third gate meets us at the sorrows of the world, inviting us to open to the grave pain of our planet: the destruction of ecosystems, the harms of extractive capitalism, the unfathomable pain of war and occupation. We learn to honor and hold this grief even as we move through it, recommitting ourselves to the actions our souls call upon us to perform in service of healing and renewal.
• The fourth gate, what we expected but did not receive, is present in each and every one of our lives. We may need love from a parent or partner unable to give it; we may lack the language to ask for the care we deserve. Each is a loss that must be acknowledged and grieved to move toward wholeness.
• The fifth gate opens to our ancestral grief: the traumas, pains, losses, and unrealized dreams of those who came before us. Weller invites us to reconnect to our bodies, our communities, and the ancestral knowledge we hold in our bones...but may have forgotten.
Profoundly moving, beautifully written, this book is a balm for the soul and a necessary salve for moving together through difficult times. Grounded in ritual and connection, The Wild Edge of Sorrow welcomes each grief with care and attention, opening us to the feelings, experiences, and sacred knowledge that connect us to each other and ultimately make us whole.
BIPOC Perspectives
Antiracism is a transformative concept that reorients and reenergizes the conversation about racism—and, even more fundamentally, points us toward liberating new ways of thinking about ourselves and each other. At its core, racism is a powerful system that creates false hierarchies of human value; its warped logic extends beyond race, from the way we regard people of different ethnicities or skin colors to the way we treat people of different sexes, gender identities, and body types. Racism intersects with class and culture and geography and even changes the way we see and value ourselves. In How to Be an Antiracist, Kendi takes listeners through a widening circle of antiracist ideas—from the most basic concepts to visionary possibilities—that will help listeners see all forms of racism clearly, understand their poisonous consequences, and work to oppose them in our systems and in ourselves.
Kendi weaves an electrifying combination of ethics, history, law, and science with his own personal story of awakening to antiracism. This is an essential work for anyone who wants to go beyond the awareness of racism to the next step: contributing to the formation of a just and equitable society.
Drawing on her life as an indigenous scientist, and as a woman, Kimmerer shows how other living beings―asters and goldenrod, strawberries and squash, salamanders, algae, and sweetgrass―offer us gifts and lessons, even if we've forgotten how to hear their voices. In reflections that range from the creation of Turtle Island to the forces that threaten its flourishing today, she circles toward a central argument: that the awakening of ecological consciousness requires the acknowledgment and celebration of our reciprocal relationship with the rest of the living world. For only when we can hear the languages of other beings will we be capable of understanding the generosity of the earth, and learn to give our own gifts in return.Kendi weaves an electrifying combination of ethics, history, law, and science with his own personal story of awakening to antiracism. This is an essential work for anyone who wants to go beyond the awareness of racism to the next step: contributing to the formation of a just and equitable society.
LGBTQIA+
If you received a letter from your older self, what do you think it would say? What do you wish it would say?That the boy you were crushing on in History turns out to be gay too, and that you become boyfriends in college? That the bully who is making your life miserable will one day become so insignificant that you won't remember his name until he shows up at your book signing?In this anthology, sixty-three award-winning authors such as Michael Cunningham, Amy Bloom, Jacqueline Woodson, Gregory Maguire, David Levithan, and Armistead Maupin make imaginative journeys into their pasts, telling their younger selves what they would have liked to know then about their lives as Lesbian, Gay, Bisexual, or Transgendered people. Through stories, in pictures, with bracing honesty, these are words of love and understanding, reasons to hold on for the better future ahead. They will tell you things about your favorite authors that you never knew before. And they will tell you about yourself.
Anti-transgender legislation is being introduced in state governments around the United States in record-breaking numbers. Trans people are under attack in sports, healthcare, school curriculum, bathrooms, bars, and nearly every walk of life. He/She/They clearly and compassionately addresses fundamental topics, from why being transgender is not a choice and why pronouns are important, to more complex issues including how gender-affirming healthcare can be lifesaving and why allowing trans youth to play sports is good for all kids. With a relatable narrative rooted in facts, science, and history, Schuyler helps restore common sense and humanity to a discussion that continues to be divisively coopted and deceptively politicized.
Schuyler Bailar didn’t set out to be an activist, but his very public transition to the Harvard men’s swim team put him in the spotlight. His choice to be open about his transition and share his experience has touched people around the world. His plain-spoken education has evolved into tireless advocacy for inclusion and collective liberation. In He/She/They, Schuyler uses storytelling and the art of conversation to give us the essential language and context of gender, meeting everyone where they are and paving the way for understanding, acceptance, and, most importantly: connection. He/She/They is more than a book on allyship; it also speaks to trans folks directly, answering the question, “does it get better?” with a resounding yes, celebrating radical trans joy. Myth-busting, affirming, compassionate, and fierce, He/She/They is a crucial, urgent--and lifesaving--book that forever changes the conversation about gender.
Teen life is hard enough, but for teens who are LGBTQ, it can be even harder.
When do you decide to come out? Will your friends accept you? And how do you meet people to date? Queer is a humorous, engaging, and honest guide that helps LGBTQ teens come out to friends and family, navigate their social life, figure out if a crush is also queer, and challenge bigotry and homophobia. Personal stories from the authors and sidebars on queer history provide relatable context. This completely revised and updated edition is a must-read for any teen who thinks they might be queer or knows someone who is.